May is American Stroke Month: Know the Signs, Save a Life

Written By Rashida .

Every May, we recognize American Stroke Month—a crucial time to raise awareness about stroke prevention, warning signs, and the importance of quick action. Stroke is the fifth leading cause of death in the United States and a leading cause of long-term disability, but the good news is that up to 80% of strokes are preventable.

What Is a Stroke?

A stroke occurs when blood flow to the brain is interrupted—either by a blockage (ischemic stroke) or a ruptured blood vessel (hemorrhagic stroke). Without oxygen-rich blood, brain cells begin to die within minutes, making stroke a medical emergency.

Recognize the Warning Signs: Think F.A.S.T.

Time is critical when it comes to stroke. Recognizing the signs and acting quickly can save lives and reduce long-term damage. The acronym F.A.S.T. helps people remember the most common warning signs:

  • F – Face Drooping: Is one side of the face numb or drooping? Ask the person to smile.

  • A – Arm Weakness: Is one arm weak or numb? Ask the person to raise both arms. Does one drift downward?

  • S – Speech Difficulty: Is speech slurred or hard to understand? Ask the person to repeat a simple sentence.

  • T – Time to Call 911: If someone shows any of these symptoms, call 911 immediately.

Know Your Risk Factors

While anyone can have a stroke, some people are at higher risk due to certain health conditions and lifestyle habits. Major risk factors include:

  • High blood pressure

  • Diabetes

  • High cholesterol

  • Smoking

  • Obesity

  • Atrial fibrillation (AFib)

  • Family history of stroke

Speak with your healthcare provider about managing these risks.

Prevention Tips

The best way to fight stroke is to prevent it in the first place. Here are some tips to lower your risk:

  • Maintain a healthy blood pressure

  • Eat a balanced diet low in sodium and saturated fat

  • Stay active—aim for 30 minutes of exercise most days

  • Quit smoking

  • Limit alcohol consumption

  • Take medications as prescribed, especially for blood pressure, diabetes, and cholesterol

Be a Stroke Hero

This May, take time to learn about stroke, share information with your loved ones, and encourage healthy habits. You might just save a life—possibly your own.

Let’s make stroke awareness a priority this month and every month.

Rashida . https://crucialskillstraining.com
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